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30 minute Life Coaching                                           $ 30.00 a session

Life coaching phone appointments                         $ 60 a session

    

 

Please email me thehopedr@gmail.com to set up a phone appointment. I look forward to helping you achieve your goals



My Stress Management Plan

By Dr. Deborah Dueck, ©


1. I have a stress management plan in place?

           a. Yes    b.  No

2. I take time to enjoy my breaks and/ or lunch time?

           a.  Yes   b.  No

3. When I am feeling stressed or overwhelmed I do the following?

           a. Eat     b.  Take a walk      c. Call a friend   d. other _______ ________________________________________________

4. I feel relaxed after I do the following? 

          a. Exercise    b.  Watch a movie   c. Take a walk   c. other ______

5. I know my physical limitations?

          a. Yes    b.  No

6. I know when I need a break mentally?

          a. Yes    b.  No

7. I am aware when I need to schedule time for fun?

         a. Yes    b.  No

8.  I usually make healthy choices for my fun?

         a. Yes    b.  No

9. I manage my time well?

        a. Yes    b.  No

10. After, answering these questions do I need to work on my plan?



© 2019 Deborah Dueck   

 

30 minute session

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$ 30 USD

1 hour session

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$ 60 USD